Heart pounding or extra beats (palpitations).Dizziness not better after 2 hours of rest and fluids.You think you have a life-threatening emergency.New numbness of the face, arm, or leg on one side of the body.New weakness of the face, arm, or leg on one side of the body.Heart beat is very fast (more than 130 beats per minute).Heart beat is very slow (less than 60 beats per minute).Severe trouble breathing (struggling for each breath or can't speak).Severe: can't stand, needs support to walk, feels like passing out now.Moderate: trouble standing or walking, keeps person from doing normal activity (school, work).The most common cause of this type of dizziness is an inner ear problem. This type of dizziness is usually caused by nerve problems in the ear or brain. However, most often this type of dizziness is caused by getting dehydrated. It can also happen from standing in one place too long. This type of dizziness can be caused by any decrease in blood flow to the brain.Īnyone can have a brief dizzy spell from standing up too quickly. This type of dizziness sometimes gets worse with change in head position. They sometimes feel like they are going to fall down. People with this type of dizziness may feel unsteady when they walk. Or they may complain that the floor seems to be tilting. Vertigo: People with this type of dizziness feel like the room is spinning.This type of dizziness often is worse with standing up. People with this type of dizziness may feel like they are going to pass out. Lightheadedness: Other terms that mean the same thing are feeling faint, spacey, weak, giddy, or woozy.
Feels like head or room is spinning or tilting.Note: If you are having more than one unexplained dizzy spell a week, make an appointment with your family doctor. We recommend Greek-style yogurt (our favourite is Fage), soybeans, soy milk, cows milk, hummus and peanuts. Foods that are low on the Glycemic index are foods that will will gradually raise your blood sugar and not spike it. It’s also helpful to eat a small snack that is low on the Glycemic index. You can also improve your blood sugar by increasing your mineral intake specifically magnesium, manganese, and potassium. Try taking a B-complex supplement, it will keep your body running like a well-oiled machine and give you essential nutrients to help convert food into fuel, keeping you energized all day. Write down when you notice that you have low blood sugar and track what you did to combat it. Low blood sugar can be caused by medication, exercise and improper dieting. You may experience sweating, feel nervous, shaky, weak, really hungry, a little nauseous, dizzy, headache, blurry vision and have a fast heartbeat.īasically, your body doesn’t have enough sugar for fuel. This one feels a lot different from the first two but has a few similarities. The fluid has whatever bacteria and virus gave you your cold in it and when it gets in contact with your middle ear, BAM you’re infected and dizzy as a dog chasing its own tail.Īgain we’d recommend you get yourself over to your doctor asap and get some much needed TLC. All that fluid and mucus hanging out inside of you can find its way into your middle ear. Yuck!Ī middle ear infection most often occurs after you have been sick with an upper respiratory infection. The dizziness will often be accompanied by ear pain, nausea, vomiting, fever and possibly stinky fluid draining from the ear. This will feel similar to vertigo and will cause dizziness. If you haven’t yet, consult with your family doctor immediately! Follow their recommendations so you can get the room to stop spinning. Among the most common is an inflamed inner ear from illness or from small crystals that should be within your inner ear, moving to the wrong place and irritating other parts of your ear, leading to vertigo. Vertigo can be caused by many, many different things. For those of you who have been on a cruise, it’s similar to “sea legs” or feeling the rocking motion of the sea waves hours or even days after you’ve gotten off the boat. It can cause you to fall, feel nauseous, vomit or make it difficult to walk or stand. You feel as if you’re tilting, spinning or falling. Vertigo makes you feel as if there is movement when there is no movement. Let’s look into the real reason behind why you’re feeling dizzy! It’s most likely vertigo, a middle ear infection, or low blood sugar. The truth is, while dizziness may happen while dieting, it’s not because of your actual diet. You wonder to yourself if this new diet is to blame for your recent bout of dizziness. You’ve just started a new diet, are going about your day, and all of the sudden the room starts to whirl around you and you’ve got to sit down.